http://www.tv-links.eu/    

You can browse back a week or so and watch any show you may have missed if someone posted a link for it~  The trick is to use the newest links~

If you want a movie check this guy out.. great quality torrents!

http://kat.ph/usearch/publichd/

You will have to download a torrent application to download the movies.. Bittorrent is what I use. Ask me if you need help~